Welcome To Reality Check Fitness

Your Specialist Fitness Coach

Empowering people through education, cutting through trends and focusing on evidence-based practice to help them reach their goals, and create new ones!

Elevate your athletic performance and improve your overall fitness

Hi, I'm Robert Scholten

My coaching philosophy is built around empowering people through education, practical experience, and evidence-based training. Rather than chasing trends or quick fixes, I focus on proven methods that help clients achieve meaningful, lasting results - and build the confidence to keep progressing beyond their initial goals.

Throughout my career, I've worked with a diverse range of clients, from those beginning their fitness journey to elite performers. Working alongside physiotherapists, I've incorporated reformer Pilates and corrective exercise to help clients build strong movement foundations, recover from injury, and move without pain. Having experienced more than my fair share of injuries myself, I understand that for many people, simply feeling pain-free in everyday life is a significant achievement.

Who Has Trained With Me

I've coached international youth athletes pursuing peak performance, politicians looking to stay mobile and manage the demands of high-pressure careers, and members of foreign armed forces seeking specialist knowledge in tactical training methods for operational roles.

Outside of strength and conditioning, I've trained and competed in multiple martial arts disciplines and am a qualified boxing and Krav Maga coach. These experiences have shaped my practical, performance-focused approach to coaching, while reinforcing the importance of discipline, resilience, and continual improvement.

Whether your goal is to improve athletic performance, build strength, move pain-free, lose weight, or simply become a healthier, more capable version of yourself, I'm here to provide expert guidance, personalised coaching, and a proven approach that delivers sustainable results.